Who am I?

I’m pretty sure you’d prefer to know who I am before meeting me! Let see how I present myself in a few words…

My name is Charlotte, I’m around 30 years old (I stopped counting a few years ago!) & I live in the Pyrenees.

I teach & share Yoga & Mindfulness with people who are looking for happiness & simplicity, who are ready to take time to listen to their heart & body…

I practice Hatha Yoga since 2010 & Meditation since 2012. At the end of 2014, I decided to look for a Yoga Teacher Training. I chose one called Yoga & Mindfulness Teacher Training (Yoga Alliance 200 hours certified). I had a click when I met Gemma Mallol in May 2015: I understood why I had been practising Yoga & Meditation for all these years!

I’m a Yoga teacher in Haute-Garonne (31) and all around. I offer Yoga classes in French or in English.

To experiment new situations, learn more about Yoga & Mindfulness and share everything with you, I keep training myself all the time. I practice for myself reiki, EFT (Emotional Freedom Techniques) and Mindfulness.

For further information, please don’t hesitate to contact me!

Walk as if you are kissing the floor with your feet.
Thich Nhat Hanh

If you want to know your own mind, there is only one way: to observe and recognize everything about it. This must be done at all times, during your day-to-day life no less than during the hour of meditation.
Thich Nhat Hanh

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